Why Tennis is the Ultimate Sport (and Why I Love It!)

Much like Pilates, I never imagined myself falling in love with a sport. The gym was never my thing—I couldn’t picture myself lifting weights or running on a treadmill. But when I picked up a tennis racket, everything changed. Tennis isn’t just a sport; it’s an aesthetic, a lifestyle, and the ultimate workout that feels as good as it looks. If you’re looking for a sport that’s fun, stylish, and effective, tennis might just be for you.

The Tennis Aesthetic – It’s a Whole Mood

There’s something undeniably chic about tennis. The crisp white skirts, the stylish sneakers, the perfectly curated Instagram shots of courts bathed in golden hour light—it’s a sport that looks as elegant as it feels. But beyond the aesthetic, tennis is an incredible workout that challenges your body and mind in the best way possible.

The Benefits of Playing Tennis

1. Full-Body Toning

Tennis engages your entire body—legs for sprinting, arms for powerful swings, and core for balance. After just a few matches, I noticed my muscles toning and my endurance improving.

2. The Ultimate Cardio Without Feeling Like a Chore

Running on a treadmill? No thanks. Sprinting across a tennis court? So much better. Tennis gets your heart rate up, burns calories, and improves your stamina—all while being genuinely fun.

3. Mental Focus & Stress Relief

Tennis isn’t just about physical strength; it’s a mental game too. It sharpens your focus, teaches strategic thinking, and gives you an escape from daily stress.

4. A Sport You Can Play for Life

Unlike some workouts that can be hard on the body over time, tennis is a sport you can enjoy at any age. Whether you're playing casually or competitively, it’s a lifelong skill that keeps you active and social.

5. Solo or Social – You Decide

I love hitting the court alone for some quiet, focused practice, but playing with friends adds a social, competitive edge that makes it even more exciting.

Where to Play Tennis in London & Lisbon

Best Tennis Clubs in London:

• The Queen’s Club – An exclusive, historic club with beautiful courts.

• Wimbledon Park Tennis Courts – Public courts with that classic Wimbledon feel.

• Regent’s Park Tennis Centre – A scenic spot for casual or competitive matches.

Best Tennis Clubs in Lisbon:

• Clube de Ténis do Estoril – A top-tier club with a prestigious atmosphere.

• Lisboa Racket Centre – Great for both training and social play.

• Jardins da Parede Tennis Club – A laid-back spot with ocean views.

Best Beginner Tennis Rackets

If you’re new to the game, investing in the right racket makes all the difference. Here are some top picks:

• Wilson Clash 100 – A lightweight, easy-to-handle option for beginners.

• Babolat Pure Drive – Great for power and control.

• Head Ti. Conquest – A budget-friendly choice that’s comfortable and effective.

  
  

Final Thoughts

Tennis is more than just a sport—it’s a lifestyle. From the aesthetic to the energy of the game, it’s the perfect blend of elegance, fitness, and fun. Whether you’re looking for a new workout, a social hobby, or just an excuse to rock a tennis skirt, this sport has something for everyone.

So, if the gym isn’t your thing, why not pick up a racket? You might just fall in love with tennis like I did!